Wellness and Nutrition – Mentor Letter

Wellness and Nutrition – Mentor Letter

To learn well we need to eat well and adopt a healthy and balanced lifestyle. Most of us are not as healthy as we should or could be and good health begins with making informed choices about the way we live and what we eat.

How to cope with exam stress? Mentor Letter

How to cope with exam stress? Mentor Letter

Exam stress often stems from the fear of failure. During our recent Gr 10 – 12 sessions with psychologist, Tanya van de Water, she explained that there are two solutions for exam stress; an elegant solution and a practical solution.

Mentor Letter: How to manage stress

Mentor Letter: How to manage stress

Mentor Letter: How to manage stress You know the feeling – heart racing, quick breathing and muscles ready for action – stress hormones in your body are the same hormones that trigger our body’s “fight of flight” response. Stress is a natural reaction to life...
March Mentor Letter: Goal Setting

March Mentor Letter: Goal Setting

March Mentor Letter: Goal Setting Set your goals high enough to inspire you and low enough to encourage you – Author Unknown  Setting goals and knowing what you are working towards, is always a good idea. Younger students need to understand the difference...

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