Mentor Letter: Wellness and Nutrition

Mentor Letter: Wellness and Nutrition

To learn well we need to eat well and adopt a healthy and balanced lifestyle. Most of us are not as healthy as we should or could be and good health begins with making informed choices about the way we live and what we eat.

Mentor Letter: How to cope with exam stress?

Mentor Letter: How to cope with exam stress?

Exam stress often stems from the fear of failure. During our recent Gr 10 – 12 sessions with psychologist, Tanya van de Water, she explained that there are two solutions for exam stress; an elegant solution and a practical solution.

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